THIS RECIPE MELTS FAT FOR FULL 8 HOURS!





Life Hacks for quick weight loss
EVERY NIGHT BEFORE YOU GO TO BED, DRINK THIS MIXTURE: YOU WILL REMOVE EVERYTHING YOU HAVE EATEN DURING THE DAY BECAUSE THIS RECIPE MELTS FAT FOR FULL 8 HOURS!

apple cider vinegar rapid weight loss hack
Everyone who’s struggled with losing weight and trying to get in shape knows that the most difficult parts to tone are the stomach and the thighs. They are the first to get fat deposits and the last to melt away, it’s the unspoken rule we all know.
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Instead of having dinner, try not consuming anything for a few hours before you go to bed and drink the following mixture instead. Everyone who’s tried it says that it literally melts the fat while you sleep. Don’t believe us? Try it and see for yourself.
Here’s the recipe:
An hour before going to bed, mix:
  • Lemon
  • Parsley
  • Cinnamon
  • Apple Cider Vinegar
  • A teaspoon of honey or ginger
Drink the mixture and sleep for 8 straight hours. Soon you’ll notice the pounds shedding like crazy!

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Overweight and confused about why NOTHING you've done has worked?






Sunday, Jan 28 2018

Dear Frustrated Friend,

I come to you today with a heavy heart.

With the never ending array of diets and exercise plans that are introduced to the public annually, I know if you are here reading this that you have still found yourself in much the same position year after year...

Overweight and confused about why NOTHING you've done has worked.

And it frustrates me to no end because I know first hand that inability to make progress in this area can be VERY frustrating.

Especially as I know you have likely been successful in many other areas of your life including your career, family, and relationships.

Chances are, you have have achieved a great deal of progress in those areas. But when it comes to mastering your own body weight you are much more likely to find yourself in a constant state of struggle.

Something that you think should be easy to master continually defies your best efforts to get on top of it, doesn't it?


So please spare a few moments of your precious time and stick with me here.

All I ask is that you let me impart to you these coveted truths that I hold within and if you do, I know that this very day will mark the turning point you've been yearning for - YES - I'm that confident!

You see, I'm not going to tell you about yet another diet or exercise plan.

There are plenty of those available to read. And, the truth is, practically any of the good ones will help you lose weight under the right circumstances - but "right circumstances" is the operative phrase here.

The critical problem with most weight loss programs is that they don’t dig deep enough to determine your personal circumstances - instead, they address the masses.


In essence, they focus on the superficial, "one-size-fits-all" approach to fat loss... instead of dealing with who YOU really are and WHY that's even so critically important.

When "eat less, exercise more," just doesn't cut it...

I get it - and I know you do too - if you reduce your food intake and exercise properly you'll lose weight. But let's face it - if it was that easy we'd all be fit, fabulous and full of energy and we'd have no need to ever visit this subject again.

But the very fact that this is far from the case (in epidemic numbers, mind you) tells us that there's something missing and that "something" is the missing piece to the fat loss puzzle that has been consistently shoved aside by all the gurus for years!


It's true. And while you can't eat an unlimited amount of anything you choose and expect to lose weight, even a sensible diet and exercise plan will fail if you have a weight loss failure "mindset."

Yes! That's where losing weight starts - IN THE MIND!

And frankly the complexity of this reality is why the gurus have steered clear of even going there. It's far easier to inundate you with meal plans, exercise routines, calorie counting, (and, yes - even pills) than it is to delve into the inner depths of your psyche.

I changed my life by changing the way I thought about weight loss. And I can help you change yours too....

The ideas you are about to be exposed to are a direct result of my experience working in the fitness industry, which I have done now for more than 30 years – much of it time spent working directly with people just like you.

But back in the early days - like so many others - I bought into the whole "eat less, move more" mentality and by my late twenties I'd been struggling for years with one diet after another. So much so that at one point I even became an aerobics instructor with the grandiose plan to help others while motivating myself at the same time.

Or at least that was the plan...

Instead, as I was strutting my stuff and leading others down the garden path of what we were all conditioned to believe was the holy grail of fitness, guess what happened?

Here's the ugly truth... I actually got fatter just like the rest of the class...



Only I was the instructor and I knew something had to give...


It's true.

When you get all worked up doing long, aerobic routines, your body tells the brain that "your facing a danger"

The brain tells the body to "run, jump and pump" and to support this, the brain makes sure to send energy to the muscles.

This is often called "being in the zone," or "feeling the burn."

But there's a problem...

What Happens After the Workout?

Well, your brain automatically starts to send different messages.

The brain relaxes and says, "Shew, we survived that threat! Now, Body: cool off and slow down. Fat Cells: when next we get some calories, store 'em up for us as an emergency reserve."

Basically, the next time you eat after the workout, your body's metabolism is lower and you store fat!



In fact, the more you work out, the more "urgent and dangerous" the situation seems to your brain and the more it lowers your metabolism when you're at rest.

But there is a way to put your brain to work on your weight and fitness goals rather than having it ensure your failure.

And when you do...

You See the Results Immediately the moment you "get it"...

After I learned the secret (and it cost me thousands of dollars and many painful years to learn) I set about getting all the details for automatic fitness.

I learned more about psychology and physiology. I learned why no "diet" ever worked and that really I was better off eating more good things than LESS of everything.

I began to work out less, while the fat melted away!

I continued to learn and help others...

Every step along the path, people started to ask me what I was doing (they wanted my secret) and they asked how to get my results.

These were people just like YOU.

People who had tried practicaly everything. Even folks who endured dangeous surgeries, taken risky pills, or put time in at the gym doing all the wrong things.

And that's why I created..

The Weight Loss Motivation Bible:

Take control of your mind and body right now! This book is the cure for the mind games that are keeping you in fat clothes. Change your mind and you will be changing your wardrobe. I guarantee it!
Download the Weight Loss Motivation Bible TODAY and you will:
Stay consistent with your values, personhood and actions
Get results FAST that LAST
Feel really good inside and look really good outside
Proudly eat out, travel, and socialize with friends
Feel like making love to yourself whenever you pass a mirror
Enjoy what you eat -- and do it whenever you feel hunger
Exercise minimally for maximal results
Display your progress proudly and publically in a bathing suit
Anticipate your quick visits to the gym and how others envy you
Only take actions that feel good in your body and to your life!

... So no one else, especially YOU, would have to experience the frustration and possible long term complications in the pursuit of your perfect body!

Make no mistake about it though - this is not a "bible" of the spiritual variety - nor will it conflict with ANY theological beliefs.

The Weight Loss Motivation Bible leverages the power of your MIND, and will become your nutrition and fitness guiding light - a blueprint or owners manual for your subconscious that will lay out the path to achieving ALL that you desire!

But before I tell you about the power you are about to download, let's be clear on what you WON'T be doing with the Weight Loss Motivation Bible:


You won't beat yourself up for not succeeding with your prior weight loss attempts. To the contrary, you will discover why it happened and how to eliminate making the same mistakes in the future.

You'll no longer be tempted change course and buy into the promises of the next fad diet that comes along because you will have already disovered the sensible approach to weightloss and have the faith in yourself to maintain your resolve in the course we'll set together.

You won't beat yourself up emotionally for occasionally cheating. Instead you will embrace your new confidence that will allow you to get back on track seamlessly.

Your motivation won't vanish like it has in the past. Instead, you will embrace how empowering it is to maintain high levels of motivation that have become second nature daily.

You won't fall prey to negativity from others who attempt to undermine your efforts to get into shape. To the contrary, you will be driven by your own internal guidance system..

You won't waste one more dime on an endless supply of weight loss products promoting empty promisest because you will embrace the reality that you already possess the most effective weghtloss weapon ever and how to leverage it to achieve all that you desire!

What you WILL do is finally understand how to lose the "fat mentality" that works as hard to put your weight back on as you work to keep it off.

And you know what?

TODAY will be the day that you finally win the battle that's going on right now in your head.

And with that battle won, you will have successfully taken the most important step you have ever taken to date, and one that will stay with you permanently - I absolutely guarantee it!

When you download The Weight Loss Motivation Bible, you will find out:


Why it's okay if it takes even 3 months to perfect your personal meal plan (Pg 33).

You can't use Jenny's meal plan, someone from Seattle's, or one printed off the website. But what's so great about that is, because it's perfect for you, it will have all your favorite foods and you will gleefully look forward to each and every satisfying meal, each and every day.



3 Body Transforming Benefits of Higher Self-Esteem--and how to get it. (Pg 11).

You'll feel better about yourself, so you'll do better for yourself...which in turn will make you feel better about yourself, again! Finally, you'll be free from the vicious cycle and onto the vivacious cycle.


How an 'imaginary' button can protect you from negative thoughts (Pg 52).

Never again will you be victimized by the ugly, spiteful comments of others and, more importantly, those from yourself. With this technology, you'll train your brain to detect the negative and activate the positive--literally burning new, "pro-you" neural pathways.


The shocking truth about 1000's of diets available - it's not what you think. (Pg 4).

There's more than just the "diet" yo-yo to know about most diet plans



A 2-question Self-Quiz that makes your thoughts release your fat (Pg 41).

It's like the "real you" that is hidden underneath the flab finally gets to show off the real you and what's so great about that is, you'll never go back after you live your truth aloud.



How "Having More" in every area of you life makes you weigh less (Pg 73).

You've always known intuitively that you can't stick to a plan where you have to give up this and give up that. Finally, a plan you can stick to because it's based on abundance rather than scarcity.


The dangers of the "Yogurt" replacement method of reducing calories. (Pg 8).

You've seen the commercials where someone replaces a higher calorie choice with a light yogurt, but did you know that can actually make you fatter? You'll learn why and how to avoid it with The Weight Loss Motivation Bible.


The Weight Loss Motivation Bible


Take control of your mind and body right now! This book is the cure for the mind games that are keeping you in fat clothes. Change your mind and you will be changing your wardrobe. I guarantee it!

Download the Weight Loss Motivation Bible TODAY and you will:

Stay consistent with your values, personhood and actions
Get results FAST that LAST
Feel really good inside and look really good outside
Proudly eat out, travel, and socialize with friends
Feel like making love to yourself whenever you pass a mirror
Enjoy what you eat -- and do it whenever you feel hunger
Exercise minimally for maximal results
Display your progress proudly and publically in a bathing suit
Anticipate your quick visits to the gym and how others envy you
Only take actions that feel good in your body and to your life!

So let me ask you something important right now:

Are you ready to turn your dreams into reality by simply changing the way you think about weight loss?

If you HATE to look in the mirror
If you're tired of being EMBARRASED at the beach,
in the mall, or at work
If you've tried and failed to lose weight or keep it off...

Then You Are EXACTLY The Person I Wrote The Weight Loss Motivation Bible For!

Today can be the day you finally get on the path to a healthy and beautiful body, and stay on that path for a LIFETIME. All you have to do is click the button below and get your personal copy of The Weight Loss Motivation Bible.

Everything you need to know is right inside this book. You'll never have to get bad advice from people who talk the talk but don't walk the walk.

But I've got even better news for you...

I have enlisted the services of strategic mind messaging expert, Dr. Patrick Porter to create a series of companion audio sessions that are designed to work in conjunction with every principle I outline in the Weight Loss Motivation Bible WITH NO ADDITIONAL EFFORT Required!

Just load up your favorite MP3 player, sit back, relax and let these sessions do the work for you!

They are designed to work on your unconscious mind to produce maximum results by managing brainwave activity and developing healthy thought patterns.

Here's what you are about to experience...

7 Custom Brainwave Entrainment MP3 Audio-Sessions
Transform Past Failures Into High Self Confidence
In this program Dr. Patrick Porter (PhD) will help you move past old failures with dieting.
You will learn how through BWE (Brainwave Entrainment) you can eliminate the accumulation of negative patterns that damage your self-confidence and your self-belief.
You will super-charge your ability to succeed with your fat loss efforts as you learn to think like a naturally thin person.

Embrace Change And Get What You Want
Henry Ford said, "If you think you can, or you think you can't, you are right."
During this program Dr. Porter will have you believing you can!
You will tap into the fundamental nature of reality and adapt and change the things can and learn how to embrace those things you have no choice over.

You will learn to tap the unconscious to build the motivation and drive to succeed using resources you didn’t know you had. Tapping the ability to dream and finally getting to live in a fit, strong, slim andsexy body – and to be able to do it without all the struggle that people usually endure.

Super-Charge Your Motivation and
Lose All The Weight You Want
Dr. Porter has spent his career helping people who want to lose weight with little or no motivation.
During this session you will learn to flip the switch and transform procrastination into motivation.
You will learn the steps to becoming more motivated is to convince yourself that you genuinely have plenty of valid reasons for wanting to lose weight and improve your health.
You will discover your very OWN reasons for permanent lasting weight loss success.


Visualization Magic
In the Weight Loss Motivation Bible you are given a visualization secret that helps you to understand your relationship between your mind and body.
During this session Dr. Porter will help you to trigger the success of this technique at the deepest level of the mind possible.
As you allow the neurosensory algorithms to train your brain to balance and your life to change you will master the art and science of visualization to achieve all your goals.

High Value Exercise Your Key To Permanent Results
In life you get what you rehearse not always what you intent.
Most dieters fail at exercise so they lose muscle which in returns hurts their metabolism. During this session, Dr. Porter will be guiding you through the mental rehearsal that will help to put your exercise program on autopilot.
Learning that a little bit of something is better than a whole lot of nothing you find the time and energy to exercise for lasting results.

Eliminate The Negative & Developing Positive Thoughts

During this session Dr. Porter will help you get to THE CORE Of Your Motivation To Lose Weight.
Tapping into this positive resource will help you eliminate the negative from your mind and body. Freeing your mind to build the positive mental resources that eliminate “fat thinking” for good.
You will realize the benefits of healthy thoughts creating healthy actions that will transform your life and body for good.


Use Reality to Motivate You!
While each of these powerful visualization sessions reinforce the concepts in the Weight Loss Motivation Bible, this session helps you tap one of the most powerful tools you can use to motivate yourself is to return to your natural and ideal weight.
You will face your own picture of your own reality.
You will discover if you are using the weight to hide from anything? Learn if you are being truthful with yourself, or are you deluded?
Then through the power of your subconscious discover the underlying positive intention of the weight and resolve to meet that intention in a way that supports you being naturally thin.
This is the true benefit of using your brain for a change.
Once you make the change at the level the problem was created you eliminate the old cause effect thinking and remain naturally thin!


7 Custom Brainwave Entrainment MP3 Audio-Sessions

Transform Past Failures Into High Self Confidence
In this program Dr. Patrick Porter (PhD) will help you move past old failures with dieting.

You will learn how through BWE (Brainwave Entrainment) you can eliminate the accumulation of negative patterns that damage your self-confidence and your self-belief.

You will super-charge your ability to succeed with your fat loss efforts as you learn to think like a naturally thin person.


Embrace Change And Get What You Want
Henry Ford said, "If you think you can, or you think you can't, you are right."

During this program Dr. Porter will have you believing you can!

You will tap into the fundamental nature of reality and adapt and change the things can and learn how to embrace those things you have no choice over.

You will learn to tap the unconscious to build the motivation and drive to succeed using resources you didn’t know you had. Tapping the ability to dream and finally getting to live in a fit, strong, slim andsexy body – and to be able to do it without all the struggle that people usually endure.


Super-Charge Your Motivation and
Lose All The Weight You Want
Dr. Porter has spent his career helping people who want to lose weight with little or no motivation.

During this session you will learn to flip the switch and transform procrastination into motivation.

You will learn the steps to becoming more motivated is to convince yourself that you genuinely have plenty of valid reasons for wanting to lose weight and improve your health.

You will discover your very OWN reasons for permanent lasting weight loss success.



Visualization Magic
In the Weight Loss Motivation Bible you are given a visualization secret that helps you to understand your relationship between your mind and body.

During this session Dr. Porter will help you to trigger the success of this technique at the deepest level of the mind possible.

As you allow the neurosensory algorithms to train your brain to balance and your life to change you will master the art and science of visualization to achieve all your goals.


High Value Exercise Your Key To Permanent Results
In life you get what you rehearse not always what you intent.

Most dieters fail at exercise so they lose muscle which in returns hurts their metabolism. During this session, Dr. Porter will be guiding you through the mental rehearsal that will help to put your exercise program on autopilot.

Learning that a little bit of something is better than a whole lot of nothing you find the time and energy to exercise for lasting results.


Eliminate The Negative & Developing Positive Thoughts

During this session Dr. Porter will help you get to THE CORE Of Your Motivation To Lose Weight.

Tapping into this positive resource will help you eliminate the negative from your mind and body. Freeing your mind to build the positive mental resources that eliminate “fat thinking” for good.

You will realize the benefits of healthy thoughts creating healthy actions that will transform your life and body for good.



Use Reality to Motivate You!
While each of these powerful visualization sessions reinforce the concepts in the Weight Loss Motivation Bible, this session helps you tap one of the most powerful tools you can use to motivate yourself is to return to your natural and ideal weight.

You will face your own picture of your own reality.

You will discover if you are using the weight to hide from anything? Learn if you are being truthful with yourself, or are you deluded?

Then through the power of your subconscious discover the underlying positive intention of the weight and resolve to meet that intention in a way that supports you being naturally thin.

This is the true benefit of using your brain for a change.

Once you make the change at the level the problem was created you eliminate the old cause effect thinking and remain naturally thin!


With all this power included inside The Weight Loss Motivation Bible package, you can take control of your mind and your body right now for only $37 $27!


That's a small investment for a lifetime of knowledge and a dramatic change in your health and well-being that you won't want to abandon!

We’re talking about life changes so dramatic, so profound and so amazingly simple that you owe it to yourself to experience it first hand - I have been doing it for 20+ years - so I know what is waiting around the corner for you!

But I want to sweeten the deal even more for you if you ACT TODAY before this offer expires!

To make your next step even easier, I'm going to pack in 3 FREE BONUSES for you that will simplify and take the guesswork out of the new fit and healthy body you are about to sculpt.

FAST ACTION Bonus #1
The Motivation Companion
($27.00 Value - Yours FREE)
Reach Every Goal In Your Life Quicker and Easier!
Using these 77 powerful tactics, not only will you be motivated to implement the strategies in The Weight Loss Motivation Bible, but in addition, you will learn how to do anything else in life you desire - elevating your feelings of accomplishment and making failure in reaching your golas non-existent.
Remember those times when you had peak moments, when you were unstoppable and nothing could get in your way?
How would you like to feel that way all the time?
This guide will take you there!






FAST ACTION Bonus #2
Coconut Oil - The Healthy Fat
($27.00 Value - Yours FREE)
Find out the health benefits of coconut oil today!

Find out how coconut oil can, cure common illnesses saving you hundreds in doctors’ fees, assist your weight loss efforts without losing the great taste of your favorite foods and much, much more!

Coconut oil has long been held in high repute by natural health specialists and doctors from a massively diverse range of countries. Western medicine has been slow to catch on to the health benefits of coconut oil but cutting edge research is finally catching up to what eastern doctors have known for centuries: COCONUT OIL IS GOOD FOR YOU!
This guide gives you a complete breakdown of all the health benefits of coconut oil and a complete guide to how YOU can start using it to improve your health today!





FAST ACTION Bonus #3
The Weekly Healthy Recipe eBook Set
($27.00 Value - Yours FREE)
5 Amazing eBooks!
This set of easy to prepare delights cover everything you need for a week of healthy recipes including breakfast, lunch, dinner, dessert and snacks.
This really is an opportunity to finally take charge of your efforts in losing weight with The Weight Loss Motivation Bible and maintain your new figure without much compromise or change in your life.





Now, let's recap...

You'll get my exclusive Weight Loss Motivation Bible - comprising over 20+ years of time tested results with fitness and weight loss clients just like yourself; 7 Strategic Mind Messaging MP3 Audio-Sessions, and three Fast Action Bonus - along with my guarantee that if you aren't TOTALLY, 100% Satisfied with this incredible package, I will refund your entire investment, no questions asked!

So isn't the only remaining question...




Claim Your Copy Now!

 Yes Carolyn! I'm ready to for you to show me how to begin re-programming my mind so that it re-forms my body.
I want to begin using these simple strategies to quickly identify and permanently rid myself of what's been holding me back until now.

I'm ready to be the slim, fit, healthy, feel-good person that I evolved to be.

Yes, I want my life tomorrow to be better than it is today and I am ready for this instantly available download to show me how!
I understand I'll be receiving:

Instant Access to the life changing Weight Loss Motivation Bible that will show me how to begin reprogramming my mind so that I no longer need to struggle with my body weight.

7 Strategic Mind Messaging MP3 Audios with powerful visualization sessions that will reinforce the concepts in the Weight Loss Motivation Bible.

All the Additional Bonuses you have assembled for me TODAY!
Retail Value $197  Today $27










While I try as hard as possible NOT to make promises on this page, here's one you can take to the bank!

If after reading The Weight Loss Motivation Bible you still don't think my book lives up to the promise, or you are dissatisfied for any reason you can simply email me to request a prompt refund.

Seriously. If you turn out to be one of the few for whom my methods just don't strike a cord, then I don't want your money.

Of course, I have tried hard to over deliver on this product, and I think when it's in your hands you'll agree that I'm almost fanatical in my dedication to quality, because I know that's what it takes to make my clients happy.

Either way, because I use ClickBank to process orders, and because it is their policy, the refund guarantee is good for a full 60 days.

To Your Lifelong Maintenance Of A Slim Trim Mind And Physique,


Author, Fitness Center Owner and
Former National Champion Bodybuilder

[1] Disclaimer Regarding Expectations of Results - Please be advised that due to the nature of the products which Sustainable Fitness Solutions and Carolyn Hansen are selling no results can be promised. It should therefore be assumed that no results are to be expected as a result of one's purchase of these products.

Sustainable Fitness Solutions and/or Carolyn Hansen do not and cannot make any representations, promises or guarantees of the effectiveness of her products. That being said, Sustainable Fitness Solutions, Carolyn Hansen and her associates, partners and affiliates firmly believe in the effectiveness of hard work and the power of self-persuasion and that, more than anything, is what she is selling and teaching.

[2] Disclosure Regarding Endorsements and Testimonials - Comments that appear as endorsements or testimonials have been received by real customers who have no material association with the vendor. They have provided opinions based on their own experiences with the product and have not been paid for their comments.



8 Fat-Rich Products That Help You Lose Weight

8 Fat-Rich Products That Help You Lose Weight

Is it really possible to eat fat-rich products and not gain weight? Bright Side has found out that not all fats lead to cellulite formation. Some of them even help you to lose weight. 
8.
Avocado is known to be the most fat-rich plant in the world, the taste of which forms with the help of these fats. It contains oleic acid, which decreases the amount of cholesterol, stabilizes the level of glucose in the blood, and strengthens the immune system.
Butter is famous for its high calories. It is in popcorn, pancakes, burger buns, cutlets...and it is also used for frying steaks in restaurants. Not to mention cakes and cookies!
Conclusion: Guacamole and avocado salads will not harm your diet. Conversely, they will help you not to feel hungry and support your body in the fight against extra weight. We cannot say the same about butter.
7.
Salmon has the effect of fast and long saturation as well as a large amount of vitamin A (for the beauty and health of skin) and omega acids (for preventing depression and arthritis).
Salami, like all sausage products, leads you directly to the kingdom of fat people. Moreover, it can contain starch, soy, offal, flour, and preservatives. Healthy salami contains only meat, lard, and spices.
Conclusion: Salmon with fresh lettuce is an ideal combination for a lunch rich in protein and cellulose. A sandwich with salami will only make you feel hungrier and tease your taste buds.
6.
Eggs are a super product rich in protein, vitamins, antioxidants, and "good" fats. An egg contains only 85 kcal and has an amazing saturating feature. It also contains choline, which fights the excess fat in our body.
In a slice of bacon, there are about 42 kcal, more than 3 g of unhealthy saturated fats, and an enormous amount of salt (192 mg). That’s why it’s not the healthiest choice, even if you are not trying to lose weight.
Conclusion: Eggs are a good choice for healthy and nourishing breakfasts for those who are slimming. Again, we cannot say the same about fried eggs with bacon.
5.
Nuts improve the metabolic processes in the body and help make you feel full (but not nuts with sugar, salt, honey, or butter!). They contain omega-3, cellulose, antioxidants, and linolenic acid, which suppresses the feeling of hunger.
Popcorn is a very caloric product that goes together with sugar, salt, flavorings, and fats. In cinemas, an adult can easily eat 200 g of salty or sweet popcorn, and that is 1,500 calories!
Conclusion: Almonds, walnuts, and hazelnuts can complement breakfasts and salads well. They are also a good movie snack that can easily replace popcorn.
4.
Yogurt provides an instant boost of energy. This fat-rich product contains a sufficient amount of protein, calcium, and probiotics, which makes it one of the best products for weight loss.
Sour cream is the same thing as cream but after the fermentation process. Sour cream and its products with high-fat content are absolute enemies of a thin waist. The maximum you should allow is a few spoons of 12% sour cream a day.
Conclusion: A breakfast of Greek yogurt with fruit and chia seeds is a nice way to start a healthy morning. However, you will have to refuse sour cream.
3.
Olive oil contains omega-9 (which helps to decrease cholesterol levels), reduces the appetite, quickens metabolism, and beneficially affects the stomach, skin, and hair.
Vegetable oil is a very caloric product, and one should limit its consumption to 1 tablespoon per day. And forget about using vegetable oil for frying!
Conclusion: There is no winner here. Both products are equally beneficial in natural form and contain almost the same amount of calories.
2.
The fattiness and taste of cheese are on the same high level, but a gorgeous aroma lets us take just a small amount. Aged cheeses contain probiotics.
Cream is a bomb with calories that can turn a Thumbelina into a sumo wrestler. The dependency on this mild buttery taste can lead to increased cholesterol levels.
Conclusion: A good choice is mozzarella, tofu, cottage cheese, or feta. Though you will definitely have to cut back on cream in coffee, desserts, soups, and mashed potatoes.
1.
The fatty layer in mutton contains saturated fatty acids, which fight with fatty tissues. Lamb meat also contains lecithin, which normalizes the body’s cholesterol metabolism.
Pork is harder to digest than mutton due to its high fat and calorie content. But it has many nutrients and minerals. Eating too much pork will lead to obesity.
Conclusion: Mutton is a great source of protein and vital nutrients. In order to reduce the caloric content of the dish, it is better to cut off all visible fat from the meat. Thus, a leg of lamb will beat a baked pork brisket.
And which healthy diets do you follow? We would be glad to hear about them in the comments!
Preview photo credit Shutterstock 

Final Fat Meltdown - 30 Days To Weight loss Discover How To Burn Fat While Eating Foods You Love Using Home Workouts, For Sexy Buns, A Tight Core And Lean Legs, In Less Than 90 Minutes A Week!


ATTENTION WOMEN: Over 35 And Still Struggling To Lose The Stubborn Unwanted Pounds?

ATTENTION WOMEN: Over 35 And Still Struggling To Lose The Stubborn Unwanted Pounds?
Metabolic Breakthrough Rebalances Your "Hot Zone Hormones" So Any Woman Over 35 Can Blast Off Belly Fat, Shape Flabby Muscle And See Your Most Attractive,Youthful, And Energized Body Ever In Only 30 Days WITHOUT Suffering Through Restrictive Diets Or Trying To Starve Yourself Skinny
New research PROVES that any woman at any age can begin using this metabolic breakthrough today to finally see the unwanted, frustrating, and embarrassing fat hanging on to your belly, thighs, and arms disappear in the fastest and safest way possible...
Hot Zone Hormone #1
Starts Shrinking Your Belly Fat Within The First 24 Hours Helping You Quickly See And Feel The Flat And Defined Midsection You Desire...
Hot Zone Hormone #2
Smooths Wrinkles And Fights Off Aging So You Wake Up Each Day Bursting With All Day Energy As You Visibly Look Younger And Feel Better Than You Do Now
Hot Zone Hormone #3
Sends Your Metabolism Soaring So You Automatically AVOID Rebound Weight Gain Or Frustrating Plateaus

WARNING TO ALL WOMEN BORN BEFORE 1980:

You have been LIED to if you still believe that you have to suffer through Long Boring workouts, or Restrictive Diets to get the toned, youthful, and energized body you truly desire. This is the exact reason why it's virtually impossible for 97% of women over the age of 35 like you, to lose fat and keep it off as you age...More below...
Once You Discover These Little Know "Hot Zone" Hormone Secrets:
  • You Can Finally STOP the mindless cardio or long, boring workouts that produce ZERO results and only leaves you feeling frustrated
  • You'll NEVER have to count another calorie, point, or struggle through another restrictive diet
  • With the results you will see and feel by the end of the first week, you will look forward to the workouts as the flab starts to melt off and your leaner sexier body is revealed!
Do you feel like you'll never look sexy again living in baggy clothes and hate getting your picture taken?
Are you ready to give up, blame it all on aging and hormones, feeling like you've tried everything and your body just won't change? That's the mistake I almost made.
I used to feel just like you and hated looking in the mirror! The older I got the more hopeless I felt, until I discovered something shocking!
Maybe you can relate?
Hi, I’m Dawn Sylvester, and today, I am one of the most sought after fat loss experts in the country. I have spoken at health expos on anti­aging, been a contributor to Oxygen Magazine, Cygen Labs, received an Expert Author Award and have written for Suggestic.com and Livefitter.com.
I was not always fit as you can see in my BEFORE picture up above. I was actually on a path to obesity as I tried desperately for years to lose weight doing endless cardio and dieting, actually ruining my metabolism, and finding it impossible to lose weight. I thought that eating less and working out more would give me a leaner body.
I was miserable...it was the night before a huge event. Everything I pulled out of my closet looked awful on me.
That’s when I realized I had to change. Everything I tried on made me look fat.
How could this be me in the mirror? I was only a bit over 30... I mean, we can't always look 22 years old, can we? I knew deep inside that I had let myself gain way too much weight.
Year after year I weighed a little bit more, and kept blaming getting older, lack of time, and hormones while I starved myself and did the wrong kind of exercise.  I was was tired, miserable and weaker, and there I was looking at my body with embarrassment. I had already started throwing away pictures of me that I didn't like, but the reality was, I couldn't hide anymore.
Thankfully, that was the old me. Today I'm in my early 50's. I look and feel better than I did in my twenties and thirties. I can't wait to share with you the three simple secrets that I discovered that turned back the clock, helped me lose all the fat, and quickly firmed up my arms, legs, waistline and butt! The best part is I have kept the weight off and am now leaner and feel sexier than ever!
The secrets I will reveal to you about working out will change how you look at exercising for life. Imagine smiling for the first time when you look into the mirror as you see how your body is firmer and tighter . Without using harmful pills or gimmicks, you will be able to flatten your belly and turn on your fat incinerating capacity without hours of useless cardio or doing or a single sit up!
You've Been Lied To And It's Stopping You From Experiencing The Body And Life You Deserve
  • The media bombards us with shows of people crying as they break down their bodies, claiming this is how to lose bodyfat, when in fact, this type of exercise is damaging. 
  • Cardio only workouts burn through precious muscle tissue keeping our bodies in a constant state of deterioration and a slowed metabolic rate.
  • Muscle fibers cannot rebuild if we endure too much exercise. But are made stronger with shorter, more efficient methods that you will find here
  • Research shows that hours of exhaustive exercise is actually bad for your heart and ages you more quickly, actually preventing fat loss.
  • Collagen and elastin in our skin is damaged and pulled towards gravity when we exercise for hours, making us look older and weaker instead of more youthful and fit.
    The TRUTH is:
    • You DON'T have to feel frustrated anymore with long, boring workouts that produce ZERO results. Here you will have access to short follow along videos that have been proven to incinerate hundreds of calories!
    • You'll NEVER have to count another calorie, point, or struggle through another restrictive diet starting today.
    • Short bursts of exercise a few times per week have been proven to kickstart your metabolic furnace so that you can start feeling the pounds melting off in as little as the first week!
    As you're about to discover, you CAN:
    • Experience a youthful hormonal balance and increased sex drive!​
    • Eat more than you have on other plans and watch the pounds fall off!
    • Shape depressing flab into sculpted, firm and sexy curves with 20 minute workouts!
    Finally...there's the perfect step by step plan just for women over 35 just like you that helps you lose those stubborn pounds and turn your body from being a fat storing machine, into a fat burning machine!
    Introducing Your Final Fat Meltdown...
    The Only Permanent Weight Loss System that...
    Rebalances Your HOT ZONE HORMONES!
    Helping you Permanently Blast off Belly Fat
    Shape Flabby Muscle and See Your Most Attractive, Energized Body
    in ONLY 30 Days!
    Without Ever Stepping into a Gym
    or Getting on a Treadmill or Starving Yourself Skinny!
    Here is the Exact Step By Step Blueprint for Female Fat Loss
    When nothing else has worked
    That is Giving Women Over 35 Lasting Results for The First Time Ever!
    • You will easily program your body to raise your resting metabolic rate by putting on lean muscle, so that you never gain the weight back.
    • In addition to putting on metabolism raising lean muscle with follow along workout videos, you will be guided on how to eat more than on any other plan so that you never have to count a single calorie again!
    • You can follow this plan anywhere, so no need to worry about traveling or work schedules or social engagements.
    • You will know when to eat carbohydrates so they are burned for energy and never stored as fat.
    • Energy levels are maximized within the first week making it easy to keep going all day!
    Here's What You WON'T Experience With Your Final Fat Meltdown
    You see, Other plans are not based on how to raise your metabolism so even if you lose a couple of pounds, you gain them right back and now have a slower metabolic rate.
    With Your Final Fat Meltdown, You WON'T:
      • Suffer through hours of boring exercises that leave you without seeing results
      • Tear down your body using hours of cardio leaving you exhausted and flabby with zero muscle tone
      • Age your body while forcing hormones to store fat instead of burn it off
      • Get injured lifting heavy weights


      I have made big strides with this 30 day plan and will continue it well past the 30 days. I have now gone down from a size 10 to a size 6!
      Elizabeth Huether
      55 years old                 


      Now, I wear sleeveless dresses every day, and even wore a 2 piece bathing suit on vacation this year! Not bad for having 5 grandkids eh? Everyone asks me if I had a tummy tuck and comments on how small my waist is! ​
      Maria K.
      56 years old


        Now I know how to give my body more energy and have gotten much leaner while doing this plan. Hard to believe I was going about it all wrong for over 10 years. Wish that I knew this sooner!
      Michelle Marcus
      37 years old                 


       My clients always comment on how amazing my body looks and want to know what I did. I tell them I eat more now and work out differently so my muscles will grow!
      Lori
      47 years old


      I have seen more changes in my body, in two months, than I have seen in years of working out! ........click to continue
      Michelle Cruz
      35 years old


      I used to have back problems, but not any more! Dawn always says “keep your body moving.” My arms and legs look awesome and I get many compliments!
      Joanne S.
      57 years old


      The combo of eating enough to be energized, plus the workouts is what lead to my 90 some pound loss over the course of 7 months!
      Nizhone Dalton
      29 years old


      I'll be forever grateful for Dawn's encouragement and training. I have lost weight, gotten SUPER strong, and she has taught me to be the badass woman I am!
      Mary Mullen
      22 years old


      After one week of eating a little more than usual, I actually felt so much better. By day 30, I was feeling amazing, my stress was reduced, I was sleeping better, and the inches were coming off!
      Jessica S.
      34 years old


      I’m looking forward to eating like this forever. It isn’t a diet, I really get it now. It’s what your body needs to lose the weight and keep it off!
      Justin K. 
      38 years old


      I can do the workouts in such a short time that I never have to plan an entire day around a trip to the gym. I can do them pretty much anywhere!.
      Alison P.
      27 years old


      I became stronger. My flexibility improved. I gained lean muscle. My clothes fit differently and I have more energy
      Jessica D.
      35 years old
      Here's The Entire Life Changing Package That's Waiting For You On The Next Page When You Take Action And Claim Your Final Fat Meltdown Today:
      Package #1 - FINAL FAT MELTDOWN - a $67 Value!
      • A 30 day step by step guide geared towards shedding pounds and keeping them off.
      • 30 Cutting edge science based tactics on how to safely repair your broken metabolism, (that you don't have to be a fitness pro to understand!)
      • The exact steps to turning saggy muscles into lean, sculpted and youthful curves that you envy on twenty year olds!
      • 30 Daily Motivational tips based on brain based science that athletes and fitness pros use to keep you mentally focused and ready to face any challenge.
      Package #2 - Fat Torching Workouts - a $19 Value!
      • Follow along Video workouts that can be done in 20 minutes including pictures and descriptions of exercises. Plus 7 bonus workouts.
      • Bodyweight workouts that sculpt your body while increasing your cardiovascular levels (that can be done at any fitness level).
      • Workouts that are proven to torch mega calories and keep your metabolism on fire for up to 36 hours.
      • Explanation of workouts including warm ups for balance, core strength and injury prevention that can be done anywhere.
      • Additional workouts including modifications for beginners, and exercises that can be done using additional tools
      Package #3 "Hot Zone" Hormone Secrets Exposed! - a $12 Value!
      • Discover why fad diets never work and could actually make you gain MORE weight!
      • Balance and reset your sluggish hormones with easy tips!
      • Unlock your fat burning potential with powerful anti-aging methods that will leave you energized, and vital so that the weight comes off, and STAYS off!
      Package #4 - Fat Burning Meal Plan & Grocery List for Life - a $12 Value!
      • Done for you daily meal options for breakfast, lunch, dinner and snacks. So that you know what, when, and how much to eat every day and to energize your workouts!
      • A detailed list that guides you towards foods that promote fat loss while building muscle!
      • A guide to safe and effective natural supplements, protein powders, and sources to get your nutrients for energy!
      Click on the ADD TO CART button below and start Experiencing the lifelong results you truly deserve TODAY!
      Total Value $110
      Normal Price $47 
       Today ONLY $15
      You Don't Have To Decide Today!
      Get Results FIRST, Then Decide...
      100% MONEY BACK 60 DAY GUARANTEE
      I am so confident that this plan will lead you to weight loss and a tighter and more energized body, that I will offer you a 60 day 100% money back guarantee. If you are still hungry, still bloated, not motivated by the ease of this plan or cannot find 20 minutes to do the workouts, I will refund 100% of your investment into yourself... back to you.
      NO QUESTIONS ASKED.
      Normal Price $47  
      Today ONLY $15

      Frequently Asked Questions

      Q.  I am a beginner and 45, will I be able to do the workouts?
      A.  This plan can be used by a beginner or an athlete. If you are completely new to the workouts, you will go through them 1 X, but still use intensity. The idea is to push yourself and use your body while you get your heart rate up in a short period of time. You will adapt as you keep using the program. The workouts continue to get harder and you can still gauge yourself and make progress, even if you need to back off a little bit. You will only build muscle and raise your metabolic rate when you get out of your comfort zone, so the key is to push hard but not to the point of pain.
      Q.  If the workout seems easy, should I do it for longer than 20 minutes.
      A.  No. If it is easy, you are not pushing yourself hard enough. Keep the intensity high and do the workout for the recommended amount of times. I will tell you if it is to be done 1, 2 or 3 X. I used to go to the gym, should I still keep going, or stop? This plan is meant to be done every other day, AND you can do it anywhere. Take the printed out workouts to the gym with you. If you want to add in a lifting session as you get stronger, great! This is plan is all about energizing your body, AND adding muscle to raise your metabolic rate. Still take a day off in between workouts.
      Q.  How long before I see results?
      A.  You will see results in as little as 5 days. As you start to eat more of the filling, nutrient dense foods from the Grocery List for Life, you will see that you are not craving sweets, and you will feel energized. Most women are surprised to eat more than usual, then see a 3-­5 lb difference on the scale by the end of the first week.
      Q.  What if I don’t know or can’t do some of the exercises in the workouts?
      A.  If you don’t know one, either google it, or look on YouTube. If an exercise is hard, then you WILL get stronger. If you can’t do it due to an injury or limitation, substitute an exercise in it’s place from one of the other workouts.
      Q.  What if I start to get too big, I don’t want large muscles, only tone?
      A.  It is impossible to build large muscles with the workouts in this plan. A lot of women confuse the “tight feeling” of a growing muscle with “getting bigger”. Tone only means how tight your muscles are when they are not flexed. In order to get big muscles, you have to keep adding weight to the muscle being worked. You won’t be doing that in this plan. You will however be building tight, lean and sexy muscle that will raise your metabolic rate so that you can burn calories even while at rest!
      Q.  What if I don’t get results?
      A.  Well, you can get your money back, no questions asked, and no crazy customer service waiting time. However, I am positive that if you follow the plan, the portions, the choices of foods, and the nutrient timed meals AND do the workouts every other day. YOU WILL GET RESULTS.
      Q.  I really like cardio. Will I get my heart rate up like running?
      A.  Yes. If you are pushing yourself in the 20 minutes and following the order with intensity, you will not only increase your muscular endurance, you will be sweating and out of breath. In the short period of time you will not only boost your metabolic rate long after the workout ends, you will get that same rush of endorphins that runners love, only in a shorter period of time, AND you won’t be pounding your joints and burning through precious muscle that keeps your metabolic system running and your body strong.

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